Applebees Low Sodium Menu With Prices
At Applebee’s, you can find low sodium options like the 4 oz. Sirloin (~$12) with about 610 mg sodium, or a House Salad (~$6) with roughly 400 mg.
Choose sides like a baked potato (~$3) or steamed broccoli (~$3) to keep salt low. Dressings such as fat-free Italian add minimal sodium.
Kids’ meals and beverages like iced tea have low sodium too. You’ll find helpful tips to customize your meal and enjoy flavors while managing sodium intake.
This Applebee’s low sodium menu with prices makes it easier to dine out healthily without sacrificing taste.
Applebees Low Sodium Kids’ Menu Options
If you’re looking for low sodium choices for kids at Applebee’s, the menu offers several options to help you manage sodium intake. On the kids’ menu, the 4 oz. Sirloin contains about 610 mg of sodium without sides, giving you a protein option with controlled sodium.
For sides, the Baked Potato has only 120 mg, while white rice and steamed broccoli are even lower, at 140 mg and 25 mg respectively. The House Salad, with around 400 mg of sodium, serves as a nutritious, low sodium alternative.
To further support your child’s nutrition needs, you can request meals with minimal seasoning. Always check Applebee’s allergen information to ensure safe choices, especially when managing dietary restrictions alongside sodium control.
Low Sodium Salads and Dressings
You can enjoy Applebee’s low sodium salads like the House Salad or Caesar Side Salad without worrying about extra salt. Choosing dressings like fat-free Italian keeps sodium low, but you can also ask for no dressing or minimal amounts to cut back even more.
Customizing your salad and checking nutrition info helps you stay on track with your sodium goals.
Low Sodium Salad Options
Wondering how to enjoy a tasty salad at Applebee’s without overloading on sodium? You can choose from several low sodium salads like the House Salad, which has about 400 mg of sodium, or the Caesar Side Salad, with roughly 490 mg.
The Oriental Chicken Salad offers fresh ingredients and a moderate sodium content, making it a flavorful option. To keep sodium content down, skip high-sodium toppings like cheese and croutons.
Always check the latest nutrition information on Applebee’s menu options to make informed choices. Customizing your salad lets you control the salt level while still enjoying a satisfying meal. These low sodium salads provide delicious, healthier alternatives, perfect for anyone watching their sodium intake without sacrificing flavor.
Dressing Choices and Sodium
Although dressings can enhance the flavor of your salad, they often add a significant amount of sodium. At Applebee’s, you can choose low sodium salad dressings like fat-free Italian or light balsamic vinaigrette, which contain just 60-80 mg of sodium per serving.
Regular options such as Ranch or Caesar pack 400-490 mg per two tablespoons, drastically increasing your sodium intake. To make healthy choices, opt for dressings labeled “light” or “fat-free” to keep sodium levels down.
You can also ask for dressings on the side and use them sparingly. Combining these low sodium options with fresh vegetables and grilled proteins helps you enjoy a flavorful, satisfying meal without overdoing your sodium.
These smart sodium options make it easier to stick to your low sodium goals.
Tips for Sodium Reduction
Keeping sodium levels in check goes beyond just choosing the right dressing. When browsing Applebees low-sodium menu choices, focus on salad options like the house salad, which has about 400 mg of sodium.
Ask for no added salt or salty toppings to keep sodium low. For dressings, pick those labeled low-sodium or fat-free, like fat-free Italian, which contains roughly 70 mg of sodium per serving. You can also opt for vinegar-based or lemon juice dressings instead of creamy ones to cut sodium further.
Be mindful to limit or skip croutons, cheese, and processed toppings, as these can add significant sodium. Always check nutrition information and request your salad be prepared with minimal salt to better manage your overall sodium intake.
Healthier Appetizers With Reduced Sodium
When you want to enjoy Applebee’s appetizers without overloading on sodium, choosing steamed vegetables or salads with low-sodium dressings is a smart move. Many popular appetizers, like spinach & artichoke dip, pack over 1,000 mg of sodium, so opting for lighter options supports your sodium reduction goals.
You can also pick grilled or baked appetizers instead of fried ones to cut down on salt content. Don’t hesitate to customize your order by skipping salt-heavy seasonings and sauces.
To make healthier appetizers choices easier, use Applebee’s interactive menu, which highlights low sodium options clearly. This tool helps you stay informed and select dishes that fit your dietary needs, making sodium reduction more manageable without sacrificing flavor.
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Lean Proteins With Lower Salt Content
If you want to enjoy a satisfying meal without overloading on sodium, choosing lean proteins at Applebee’s is a smart strategy. Opt for the grilled chicken breast, a lean protein with moderate sodium, especially when you skip added sauces and salty sides.
The 4 oz. Sirloin from the Kids menu is another low sodium choice, containing about 610 mg of sodium, making it a healthier option compared to many adult entrees. You can also explore plant-based proteins like the Impossible Burger, which generally have lower sodium levels.
When picking from Applebee’s menu choices, favor grilled meats over fried or breaded items to keep sodium and calories down while still enjoying quality lean proteins. These healthy options help you maintain a balanced, low sodium diet effortlessly.
Seafood Dishes Suitable for Low Sodium Diets
If you’re watching your sodium intake, Applebee’s offers seafood options like Grilled Salmon and Blackened Cajun Salmon with about 630 mg of sodium each. You can keep sodium low by skipping sauces and asking for no added salt, plus pairing your meal with low-sodium sides.
Knowing the nutritional details and prices helps you make smart choices that fit your diet and budget.
Low Sodium Seafood Options
Looking for seafood options that fit a low sodium diet? Applebee’s offers several healthy seafood options that can work well for you. Choose low sodium seafood like the Blackened Cajun Salmon, which has about 630 mg of sodium per serving, or the Lemon Pepper White Fish, usually under 700 mg.
Grilled seafood dishes are your best bet since they generally have lower sodium levels than fried items. For example, the Blackened Shrimp Caesar Salad contains around 890 mg but can be customized by requesting less salt or sauce.
To keep sodium intake down, always ask for modifications and check the latest nutritional info, as sodium levels can vary based on preparation. These choices help you enjoy tasty, nutritious meals without compromising your low sodium diet.
Nutritional Details and Pricing
While many seafood dishes at Applebee’s tend to have higher sodium content, you can still find options that fit a low sodium diet by choosing wisely and customizing your order. Opt for menu items like the Kids’ Baked Fish with Rice, which has about 590 mg sodium, or ask for less salt on the Grilled Salmon.
Knowing nutrition facts helps you manage your intake without sacrificing flavor. Pricing generally ranges from $10 to $20, with lower sodium choices often found in customizable or kids’ options.
| Menu Item | Sodium (mg) | Price ($) |
|---|---|---|
| Kids’ Baked Fish w/ Rice | 590 | 10 |
| Grilled Salmon | 1,500+ | 18 |
| Blackened Cajun Salmon | 1,840 | 20 |
| Custom Low Sodium Option | Varies | 12-15 |
| Shrimp Skewer (custom) | Varies | 14 |
Low Sodium Side Dishes and Extras
Wondering which sides keep your sodium intake low at Applebee’s? You’ve got some great low sodium side dishes to choose from that help control your nutrition without sacrificing flavor. Here are four smart options:
Looking for low sodium sides at Applebee’s? Here are four flavorful, nutritious options to keep your intake in check.
- Steamed broccoli: only about 25 mg of sodium per serving, a fresh and healthy choice.
- Baked potato: roughly 120 mg of sodium, but skip the cheese or butter to keep it low sodium.
- White rice: contains around 140 mg of sodium, making it a simple, satisfying side.
- Apple dippers with yogurt: just 25 mg of sodium, perfect for a light, nutritious snack.
Opting for plain or fresh vegetable sides at Applebee’s is an easy way to enjoy your meal while watching your sodium intake.
Beverages With Minimal Sodium
If you want to keep your sodium intake low at Applebee’s, choosing the right beverages can make a big difference. Many of their beverages, like brewed iced tea and sparkling water, have zero or minimal sodium content, making them excellent low sodium options.
Flavored waters with lemon or fruit infusions usually contain less than 10 mg of sodium per serving, so they’re also smart, healthy choices. However, sugar-sweetened drinks such as strawberry lemonade can have higher sodium levels, around 20-30 mg per serving.
To minimize sodium intake, stick with unsweetened teas or plain water. Keep in mind that some specialty drinks, like smoothies and milkshakes, may have sodium content exceeding 500 mg, so always check nutritional information before ordering.
Tips for Customizing Meals to Lower Sodium
Since reducing sodium is important for your health, you can customize your Applebee’s meal by requesting no added salt or seasoning. This helps reduce the overall sodium content without sacrificing flavor.
To make smarter low-sodium menu choices, consider these tips:
- Ask to hold the salt or seasoning when ordering to reduce salt intake.
- Choose grilled or baked options over fried foods, which often have more sodium.
- Opt for smaller portions like kids’ meals or side dishes, which generally contain less sodium.
- Incorporate low-sodium sides such as steamed vegetables, rice, or fresh fruit to balance your meal.
Find Applebees Online
| Official Website | https://www.applebees.com/en/menu |
| Menu | https://www.applebees.com/en/menu |
| Contact | https://www.applebees.com/en/contact-us |
Find Applebees on Social Media
| https://www.facebook.com/applebees | |
| https://www.instagram.com/applebees | |
| https://twitter.com/applebees | |
| YouTube | https://www.youtube.com/user/applebeeing |
Applebees Food Serving Options
| Dine-in | Available |
| Takeaway | Available |
| Drive-through | Available |
| Delivery | Available |
| No-contact delivery | Unavailable |
Frequently Asked Questions
Does Applebee’s Have Any Low Sodium Items?
Yes, you can find some low sodium options at Applebee’s, like the Kids’ 4 oz. Sirloin and steamed broccoli.
You can also customize meals by requesting no added salt to help reduce sodium intake.
How Much Sodium Is in Applebee’s Grilled Chicken Salad?
Think of Applebee’s grilled chicken salad as a gentle breeze, carrying about 890 milligrams of sodium.
You can easily lower it by asking for less dressing, keeping your meal light and heart-friendly.
What Not to Order at Applebee’s?
You shouldn’t order fried appetizers, creamy salads, sizzling fajitas, or large burgers without modifications because they pack high sodium and calories.
Also, avoid fries and baked potatoes since they add significant sodium to your meal.
How Much Sodium Is in Applebee’s Chicken Tenders?
You’ll find about 1,250 mg of sodium in Applebee’s chicken tenders. If you want to cut sodium, skip the breading and sauces, or choose grilled chicken and ask for sauces on the side.
Conclusion
You’ll be glad to know that Applebee’s offers several low sodium choices, like their tasty salads and lean proteins, making it easier for you to stick to a heart-healthy diet. In fact, nearly 90% of Americans consume more sodium than recommended, so choosing these options can really make a difference.
Next time you visit, try customizing your meal to cut back on salt without sacrificing flavor—you’ll enjoy eating out and feeling great! Check out the Applebees low sodium menu with prices to find delicious, heart-friendly options that fit your lifestyle and budget.
