How Long to Pan Fry Flank Steak: 5 Simple Steps for Perfect Results
You’re ready to cook flank steak, but how long should you pan fry flank steak to get that perfect balance of sear and tenderness? Timing can make all the difference between chewy and delicious. With just a few simple steps, you can master the technique and bring out the best flavor and texture.
Keep following to learn exactly what to do before, during, and after cooking for ideal pan frying flank steak results.
Preparing the Flank Steak for Cooking
Before you start cooking, take the flank steak out of the refrigerator about 30 minutes ahead so it reaches room temperature. This step helps the meat cook evenly by distributing even heat throughout.
To prepare, use a sharp knife to trim any excess fat and thin connective tissue carefully. Then, score the surface with small, angled cuts spaced about an inch apart, following the grain. These cuts tenderize the steak and allow seasonings to penetrate better.
If you want to boost flavor and tenderness, marinate the flank steak for 2 to 3 hours using ingredients like ginger, garlic, sea salt, pepper, and onion powder.
Before cooking, let the steak rest at room temperature for an additional 10 minutes to ensure even heat and ideal searing.
This preparation sets you up for a perfect pan-fried flank steak.
Seasoning and Butter Application
Once you’ve prepped your flank steak, sprinkle kosher salt and freshly ground black pepper evenly on both sides to boost its natural flavor. This seasoning application guarantees even flavor enhancement across the meat’s surface.
Sprinkle kosher salt and freshly ground black pepper evenly on both sides to enhance flavor naturally.
Next, spread a thin, even layer of dry mustard on each side for a subtle tang that complements the steak’s richness.
Then, take about 1 tablespoon of softened unsalted butter and gently rub it over both sides of the flank steak. This butter rub adds moisture and depth, helping to tenderize during cooking. Massage the butter into the meat’s surface for an even coating.
For best results, repeat the kosher salt, black pepper, mustard, and butter steps on both sides. This thorough meat preparation locks in flavor and primes your flank steak perfectly before searing.
Heating the Pan and Searing the Steak
Although it takes patience, heating your cast iron skillet until it smokes guarantees a perfect sear. Preheat the pan over high heat for about 5-7 minutes to reach the ideal temperature.
Once smoking, add a high smoke point oil like canola or vegetable oil, and heat it until it shimmers.
Carefully place your seasoned flank steak into the hot pan, laying it away from you to avoid splatters.
Let it sear undisturbed for 2-3 minutes to develop a deep brown crust. This step is vital for flavor and texture.
Flip the steak using tongs and sear the other side for another 2-3 minutes.
This cook time guarantees your flank steak gets a rich, caramelized exterior every time.
Monitoring Doneness and Cooking Times
Because flank steak cooks quickly, you need to monitor its doneness closely to avoid overcooking. When pan-frying, typical cooking times are about 3-4 minutes per side for medium rare, but steak thickness can affect this. Thicker cuts may need an extra minute per side to reach your desired temperature.
Use a meat thermometer to check the internal temperature. Remove the steak at 125°F for rare or 130°F for medium rare. This ensures perfect steak doneness without guesswork.
After cooking, let the steak rest to allow juices to redistribute, preventing dryness. Monitoring internal temperature during pan-frying helps you achieve consistent results every time, keeping your flank steak juicy and tender, no matter the thickness or preferred level of doneness.
Resting and Slicing the Flank Steak
To keep your flank steak juicy and flavorful, let it rest for 5 to 10 minutes under aluminum foil after cooking. This rest allows the juices to redistribute throughout the meat, preventing moisture loss and ensuring a juicier bite.
When it’s time to slice, use a sharp knife to make clean, precise cuts. Always slice against the grain at about a 45-degree angle to shorten the muscle fibers, enhancing tenderness.
Properly sliced flank steak not only looks appealing but also offers a more tender and flavorful experience. Cutting with attention to the grain and using a rested steak guarantees that each piece stays juicy and easy to chew.
Frequently Asked Questions
How Long Do You Cook Flank Steak in a Pan?
You cook flank steak in a pan for about 3-4 minutes per side for medium rare. Adjust time based on thickness and doneness, then let it rest 5-10 minutes to keep it juicy and tender.
How Do You Fry a Flank Steak?
You slap that steak onto a screaming hot pan like it owes you money, toss salt and pepper like a chef on a cooking show, flip it every 30 seconds, then let it rest before slicing thin.
How Many Minutes per Side for Flank Steak?
You’ll want to cook your flank steak about 2 to 3 minutes per side. Thinner cuts need closer to 2 minutes, while thicker ones benefit from 3 minutes for a perfect medium-rare sear.
What Is the 5 Minute Rule for Steak?
The five-minute rule for steak means searing each side swiftly for about two to three minutes, securing a savory, seared surface without sacrificing softness. You’ll want to adjust this timing based on thickness and taste.
Conclusion
Pan-frying flank steak is like crafting a masterpiece—you start with patience in marinating, build intensity with a hot skillet’s sear, then let time work its magic as the steak rests.
Just as a painter steps back to appreciate their work, you’ll slice against the grain to reveal tender, juicy perfection.
Follow these steps, and you’ll turn simple ingredients into a culinary triumph that rewards your care with every flavorful bite. Mastering how long to pan fry flank steak ensures your meal is both delicious and perfectly cooked every time.
